In Episode 60 we have on Dr. Darryn Willoughby, Director, Exercise, and Biochemical Nutrition Laboratory at Baylor University. We discuss how can you best read and take away from studies on populations that don’t fit yourself, how some of the science is finally catching up to the anecdotal stuff, best ways to recover and volume thresholds. We cover a ton so check it out and if you like the episode share it around.
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