Beyond the Platform Episode 55 Kelley Henry

In Episode 55 we talk to Kelley Henry who is a powerlifter in the USAPL and has her PhD in Kinesiology and a Doctor of Chiropractic Degree. We discuss pain and the mechanisms behind it, what it means to be too flexible and too stiff and how it can affect your performance and ways to prevent injuries through isometrics and eccentric loading.

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