In Episode 53 we talk to Blanca Villoch an amazing powerlifter with elite totals in several weight classes but has found her home in the 148lbs class with a huge total of 1201lbs in her last meet. We go over cutting weight and now growing into a weight class, her evolution from training on her own to working with an online coach and now with an in-person coach. The pros and cons of each one.
Please subscribe on iTunes, Stitcher, and Soundcloud at Beyond the Platform. If you like the episode leave a 5-star rating and a review on iTunes.