Beyond the Platform Episode 105 Austin Stout

In episode 105 I talk to prep coach and NPC competitor Austin Stout, this is the second time Austin has been on the podcast, and this time we take a deep dive into insulin resistance. The negatives of it from a health perspective and performance. We also go over some practical ways to reverse that and become more insulin sensitive.

Subscrive to iTunes, Soundcloud, or Stitcher at Beyond the Platform. If you like the episode and learned from it please go to iTunes and leave a review and a 5-star rating. Share it with a friend and all over social media.

Subject Zero Supps- Code Beyond10
Coaches Corner University

Time Stamps
00:00 Intro
06:19 Mindset during injury
11:57 Negative effects and development of insulin resistance
28:31 Mechanisms of insulin resistance
31:20 Fasting and insulin resistance
34:01 What macronutrient contributes most?
37:20 Pharmaceutical supplements
40:40 Insulin Rat Study
46:21 Pros and cons to Metformin
58:13 Reducing calories and increasing exercise
01:01:40 What does insulin resistance look like
1:08:53 Austin Stout Coaching/Business

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