It's time to reach your goals
Team Phoenix Performance is here to provide services that breed true results. We have you covered from daily training, meet/show prep, nutrition, and more.
Monthly Training
You will get a custom training program based on your goals (aesthetics/strength). Your base plan will be determined by what you are currently doing and what you need to improve on. Click icon to learn more!
Nutrition Training
You will get a custom macro plan based on your goals (gain/maintain/lose weight). Your coach will first see what your current macros or calorie intake is, and build your base plan off that. Click icon to learn more!
Meet/Show Prep
Your base plan will be determined on when your meet is and what you need to work on. OR We will first see what your current macros or calorie intake is, and build your base plan off that. Click icon to learn more!
MEET
THE TEAM
THE TEAM
Tony studied Exercise Science at Florida Atlantic University and has been a coach for a little over a decade now. Working with pro athletes, all time world record holders in powerlifting, nfl combine prep, and your general population just looking to get stronger and healthier.
Kaylie has been training for six years. Kaylie became a trainer because she wanted to help other live a happy and healthy life. She wanted to show people that taking care of yourself is not torture; it is actually fun and very rewarding.
What our clients say
We are ready and excited to get working with you. Take a look at what our clients have to say first!
“Since I’ve been with Tony Montgomery Jr. and TM Nutrition, not only has my body changed but my performance on the platform has as well. In the past I would struggle with weight gains. Since being with Tony, I have put on nothing but solid mass and my powerlifting total has went up. The consistency and attention to detail in Tony’s approach is amazing. Meal plans are continually being altered to meet my needs. TM Nutrition has played a very large role in my success as a powerlifter.”
-BJ Whitehead (Elite Powerlifter)
“I approached Tony Montgomery at TM Nutrition because I wanted to lose weight for a Powerlifting meet. What I liked about Tony is that he had me checking in twice a week and adjusted my macros accordingly. It wasn’t just a cookie cutter template. As a result I lost the 10 pesky pounds I wanted to and I learned a new way of healthy eating. I would highly recommend TM Nutrition to anyone who needs to get that help in losing or even gaining weight. We all know nutrition plays a big part if we want to become better athletes.”
-Laurie Smith (Elite Powerlifter)
Let's get started or Learn More
Our Coaching Services
- Custom Macro Plan
- Macro Meal Layout
- Food List w/ measurements
- Cardio Protocol/recommendation
- 1-2 weekly check-ins
- Check-in requirement sheet
- Custom Training Program
- Base plan based on current goals
- Receive Training Bi-Weekly
- Program using RPE scale (explanation provided)
- 1-2 weekly check-ins
- Check-in requirement sheet
- Plans based on if Bodybuilding show or Powerlifting meet
- Custom Macro Plan or Custom training program
- Macro Meal Layout (Bodybuilding)
- Training schedule bi-weekly (Powerlifting)
- 1-2 weekly check-ins
- Check-in requirement sheet
Our latest news
We post content weekly with interviews on the podcast, nutrition, training, and meal ideas!
